Daily Trader Worksheet
Date  
My Intentions
What Matters Most
1
2
3
Financial Goals
Yearly
Monthly
Weekly
Daily
Today's Committed Actions
1
2
3
Mindset Rating — Circle one
not present
1
2
3
4
5
6
7
8
9
10
fully present
My Top 3 Rules
1
2
3
01 · Pre-Session Preparation
Today I am focused on
Market
Market Context
Overall Bias
I wait for price to come to location. I respond to structure, not emotion.
02 · Key Levels
Level HighLow50% (Auto)OtherBiasNotes
Settlement
5pm Open
Overnight
8:30 Open Range
Prior Day
Weekly
Monthly
Quarterly
Yearly
Key Level
Key levels to remember for next session
03 · Risk Parameters
Account # BalanceMax Daily LossTarget Today Max ContractsStop / TradeReduce Size If
04 · Rules & No-Trade Zones
Valid Setups Today
No-Trade Conditions
05 · Trade Log
#TimeDirEntry StopTargetSizeSetup Entry TypeExitP&LGrade
1
2
3
4
5
6
7
8
9
10
11
12
06 · Closing Reflection
Session Summary
Trades Taken
Rule-Based
Net P&L
Win / Loss
Mindset & State
Discipline
Patience
Emotional Control
What to Improve
One Thing I Am Carrying Forward
07 · Session Commitment

I acknowledge that my actions today — in the market and in life — are my own. I own them fully.

Signature
Date

You are the anchor. Everything else is the trade.

Trade Anchors · For educational purposes only · Not financial advice · tradeanchors.com