This is an invitation to look inward with curiosity. Seven prompts. Take what resonates, leave the rest behind. Answer all, some or none — today, tomorrow, next week. The full moon energy asking us to release will carry throughout the next week.
If a prompt feels uncomfortable or you are not ready to explore it — that is information too. Honor it. There is only YOUR pace for this work.
01 · Observation
What pattern keeps showing up in my life that I keep stepping over?
02 · Observation
What emotion do I least want to feel — and when does it tend to arrive?
03 · Observation
What do I repeatedly tell myself that I suspect is not the full truth?
04 · Observation
What am I holding onto that I already know I need to release?
05 · Recognition
Where in my life am I stronger than I give myself credit for?
06 · Recognition
What is something I have overcome that I have never fully acknowledged?
07 · Recognition
What does the best version of me already know that I am ready to claim?
Before the Claim
One thing I am ready to release this week:
The Claim
One thing I am ready to claim this week:
You are the anchor. Everything else is the trade.
For educational and curiosity purposes only. This worksheet is an invitation to self observation and is not a substitute for professional mental health support. If you are in distress or experiencing a mental health crisis please contact emergency services or a qualified mental health professional.