Before the session. After a loss. When the screen has had you too long. The breath is always available. Use what resonates.
Inhale for 1 second, exhale for 1 second. Then inhale for 2 seconds, exhale for 2 seconds. The circle and counter guide each second. Build at your own pace — no destination, just presence.
Inhale. Exhale. That is one. Inhale. Exhale. That is two. Count each full cycle. If your mind wanders and you lose count — start over at one without judgment. See how far you can go.
Four counts in. Four counts hold. Four counts out. Four counts hold. Repeat. This is a regulation tool — use it when you feel reactive, rushed or ungrounded before entering a trade.
A balancing practice. Right hand — use the thumb to close the right nostril and the ring finger to close the left. Equal inhale and exhale — 4 counts each side.
You are the anchor. Everything else is the trade.